How to become healthier and feeling better on the inside?
Firstly, did you know that “on the inside” of all of us is our gut and what happens in our gut can affect the health of our entire body? Because 80% of our immune cells can be found in the gut. That’s why when you are on a journey to achieve better health, it’s important to ” Listen to your gut”
𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒚𝒐𝒖𝒓 𝒈𝒖𝒕 𝒕𝒆𝒍𝒍 𝒚𝒐𝒖?
– 𝐴𝑑𝑑 𝑝𝑟𝑒𝑏𝑖𝑜𝑡𝑖𝑐𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑎 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑, ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑑𝑖𝑒𝑡 𝑤𝑖𝑡ℎ 𝑐𝑙𝑒𝑎𝑛 𝑓𝑟𝑢𝑖𝑡𝑠, 𝑣𝑒𝑔𝑒𝑡𝑎𝑏𝑙𝑒𝑠 𝑎𝑛𝑑 𝑓𝑜𝑜𝑑𝑠.
According to studies, the addition of Probiotics and Prebiotics together will create a perfect Synbiotics system, which increases the survival rate and beneficial effects of probiotics by 90 times compared to the addition of probiotics alone.
Prebiotics are easily found in many fruits and vegetables, especially those containing complex carbohydrates (carbs) such as resistant fibre and starches. These carbs are not digested by the body, so they travel to the large intestine and become a nutritious food for good gut bacteria.
– 𝐸𝑎𝑡 𝐹𝑒𝑟𝑚𝑒𝑛𝑡𝑒𝑑 𝐹𝑜𝑜𝑑𝑠
The process of fermenting usually involves bacteria or yeasts converting the sugars in food to organic acids or alcohol. Examples of fermented foods include:
– 𝑅𝑒𝑑𝑢𝑐𝑒 𝑦𝑜𝑢𝑟 𝑐𝑎𝑟𝑏 𝑖𝑛𝑡𝑎𝑘𝑒
Why you should reduce carb intake?
Processed foods, sugar, dairy products, gluten, all influence the state of bacteria in your gut. The more bad bacteria present in your gut, the higher the inflammation will be in your body.
𝐋𝐀𝐃𝐘 𝐁𝐔𝐃𝐃𝐇𝐀 𝐊𝐎𝐌𝐁𝐔𝐂𝐇𝐀 – 𝐖𝐄 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐆𝐔𝐓
Lady Buddha Kombucha is craft-brewed from organic tea through a specific process that takes time and love to produce many healthy bacterias and acids.
Every sip you take contains 100% goodness from cold-pressed fresh fruits and superfoods, blended perfectly with raw organic Kombucha.