How to become healthier and feeling better on the inside?
Firstly, did you know that “on the inside” of all of us is our gut and what happens in our gut can affect the health of our entire body? Because 80% of our immune cells can be found in the gut. That’s why when you are on a journey to achieve better health, it’s important to ” Listen to your gut”
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According to studies, the addition of Probiotics and Prebiotics together will create a perfect Synbiotics system, which increases the survival rate and beneficial effects of probiotics by 90 times compared to the addition of probiotics alone.
Prebiotics are easily found in many fruits and vegetables, especially those containing complex carbohydrates (carbs) such as resistant fibre and starches. These carbs are not digested by the body, so they travel to the large intestine and become a nutritious food for good gut bacteria.
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The process of fermenting usually involves bacteria or yeasts converting the sugars in food to organic acids or alcohol. Examples of fermented foods include:
Kimchi
Kefir
Kombucha
Tempeh
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Why you should reduce carb intake?
Processed foods, sugar, dairy products, gluten, all influence the state of bacteria in your gut. The more bad bacteria present in your gut, the higher the inflammation will be in your body.
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Lady Buddha Kombucha is craft-brewed from organic tea through a specific process that takes time and love to produce many healthy bacterias and acids.
Every sip you take contains 100% goodness from cold-pressed fresh fruits and superfoods, blended perfectly with raw organic Kombucha.
