Food to eat for a better skin
What you eat on a daily tells a lot about your skin as nutrients have a direct influence on skin health. Consuming processed foods or those heavy in sugar and fat on a [...]
Beauty start in the GUT
When it comes to skin issues like premature aging, wrinkles, melasma, freckles, and acne, people often just look at the reasons, such as personal hygiene and the direct impact of UVA/UVB rays, [...]
“ALL DISEASES BEGIN IN THE GUT” – Hippocrates
Hippocrates(460BC) is well known as the “Father of Medicine” and one of the most notable personalities in the history of medicine. He said that “all [...]
HOW DOES YOUR GUT AFFECT YOUR SKIN?
One of the most compelling reasons to eat clean is the goal for healthier skin. We’re commonly questioned if food and nutrition have any effect on skin health and look. In a word: YES! THE GUT [...]
How to suppose skincare from the inside out?
When it comes to skin care, many people believe that the more cosmetics you purchase, the more beautiful your skin will be. But that isn’t always the case; I’ve seen several [...]
WHAT DO YOU KNOW ABOUT FERMENTED FOOD?
There’s a wide variety of foods out there, from cheese to miso, kimchi and kombucha. Those may seem familiar, and you may even want to give them a go once in your life; in fact, they are [...]
Pre & Post-Workout Kombucha Smoothie Recipe
If you’re searching for a simple and tasty way to increase your energy before a workout. Here we are, and today we would want to share with you our favorite pre & post-workout [...]
