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    Being healthy is great, but it will surely be tough at some time. In my experience, some days I simply want to get a fast lunch to fill my stomach and forget about all the [...]

      What you eat on a daily tells a lot about your skin as nutrients have a direct influence on skin health. Consuming processed foods or those heavy in sugar and fat on a [...]

When it comes to skin issues like premature aging, wrinkles, melasma, freckles, and acne, people often just look at the reasons, such as personal hygiene and the direct impact of UVA/UVB rays, [...]

          Hippocrates(460BC) is well known as the “Father of Medicine” and one of the most notable personalities in the history of medicine. He said that “all [...]

One of the most compelling reasons to eat clean is the goal for healthier skin. We’re commonly questioned if food and nutrition have any effect on skin health and look. In a word: YES! THE GUT [...]

When it comes to skin care, many people believe that the more cosmetics you purchase, the more beautiful your skin will be. But that isn’t always the case; I’ve seen several [...]

Lactic Luxury Crema d’or is the most expensive yogurt in the world, costing roughly $50 per jar. This milk and honey yogurt from Hokkaido, Japan, has a thick and creamy texture and is made [...]

In search of a visually appealing and refreshing alcohol-free cocktail option? Add some holiday cheer with this Sparkling Turmeric alcohol-free mocktail. Combining apple juice with fresh rosemary [...]

  Let’s have a look with us at the well-known fermented foods that are excellent for the gut, where they come from, and what makes them so unique. Fermented Soy Products: Tempeh, [...]

      There is no better incentive to enjoy in a little bozee than Valentine’s Day. And if you’re seeking for delicious Valentine’s Day cocktails that won’t [...]